{"product_id":"halim-seeds-1","title":"Halim seeds (Aliv Seeds) - Natural Iron, Vitameins - For Womens After Delivery to Build Iron","description":"\u003cdiv\u003e🌟 Halim Seed Recipes for Women\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHere are the best ways to prepare Halim seeds to target specific health goals like boosting iron, balancing hormones, or increasing breast milk supply.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAlways start with a small amount (1\/2 to 1 teaspoon of raw seeds per day) and drink plenty of water, as these seeds expand and absorb liquid in your digestive tract.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e1.⁠ ⁠The Postpartum Iron \u0026amp; Milk Booster (Traditional Aliv Laddus)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBest for: Postpartum recovery, severe anemia, and increasing breast milk.\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠Ingredients: 1\/3 cup Halim seeds, 1 cup tender coconut water (or regular water), 1 cup freshly grated coconut, 2\/3 cup jaggery (gur—adds extra iron), 1 tablespoon ghee.\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠How to Make It:\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 1. Soak the Halim seeds in the coconut water for at least 2 to 3 hours until they swell completely.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 2. In a pan, mix the soaked seeds, grated coconut, and jaggery together.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 3. Cook on low heat, stirring continuously. Add the ghee.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 4. Once the mixture thickens and starts leaving the sides of the pan (about 10–12 minutes), turn off the heat and let it cool slightly.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 5. Roll the warm mixture into small, bite-sized balls (laddus).\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠Dosage: Eat 1 small laddu daily with a glass of warm milk.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e1.⁠ ⁠The 5-Minute Iron Absorber (Lemon-Water Drink)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBest for: Rapid hemoglobin absorption and fighting daily fatigue.\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠Ingredients: 1\/2 teaspoon Halim seeds, 1 glass of water, 1 tablespoon fresh lemon juice.\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠How to Make It:\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 1. Soak the seeds in a glass of water for 1 to 2 hours until they form a gel-like coating.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 2. Stir in the fresh lemon juice right before drinking.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠Why it works: Plant-based iron needs Vitamin C to be properly absorbed by your body. The lemon juice unlocks the iron potential of the seeds.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e1.⁠ ⁠The Period Regulator (Warm Aliv Milk)\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBest for: Irregular periods, PCOS hormonal balance, and soothing menstrual cramps.\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠Ingredients: 1\/2 teaspoon Halim seeds, 1 glass of milk (or almond milk), a pinch of turmeric, a pinch of black pepper, 1\/2 teaspoon honey or jaggery.\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠How to Make It:\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 1. Soak the Halim seeds in a few tablespoons of water for 30 minutes.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 2. Warm up a glass of milk with the turmeric and black pepper.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 3. Stir the soaked, gelatinous seeds and your choice of sweetener into the warm milk.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e•⁠  ⁠Dosage: Drink this at night 3 to 4 times a week. The healthy fats in the milk combined with the phytoestrogens in the seeds help optimize hormone production.\u003c\/div\u003e","brand":"Roots N Organic","offers":[{"title":"Pack of 1 - 100gm","offer_id":67950262616263,"sku":null,"price":732.0,"currency_code":"PKR","in_stock":true},{"title":"Pack of Standard - 150gm","offer_id":67950262649031,"sku":null,"price":1040.56,"currency_code":"PKR","in_stock":true},{"title":"(Pack of 2 x100gm) - 200gm","offer_id":67950262681799,"sku":null,"price":1464.0,"currency_code":"PKR","in_stock":true},{"title":"Family Pack - 300gm","offer_id":67950262714567,"sku":null,"price":1922.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7197\/3319\/files\/WhatsAppImage2026-10-17at3.12.38AM.jpg?v=1792339548","url":"https:\/\/rootsnorganic.com\/products\/halim-seeds-1","provider":"Roots N Organic","version":"1.0","type":"link"}