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Halim seeds (Aliv Seeds) - Natural Iron, Vitameins - For Womens After Delivery to Build Iron
Halim seeds (Aliv Seeds) - Natural Iron, Vitameins - For Womens After Delivery to Build Iron
Regular price
Rs.732.00 PKR
Regular price
Rs.1,150.00 PKR
Sale price
Rs.732.00 PKR
Unit price
Rs.732.00/100g
You save Rs.418 (36% Off)
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- Natural
- Kitchen Essential
- Traditionally Used
- Plant Based
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Product Details
Product Details
đ Halim Seed Recipes for Women
Here are the best ways to prepare Halim seeds to target specific health goals like boosting iron, balancing hormones, or increasing breast milk supply.
Always start with a small amount (1/2 to 1 teaspoon of raw seeds per day) and drink plenty of water, as these seeds expand and absorb liquid in your digestive tract.
1.â â The Postpartum Iron & Milk Booster (Traditional Aliv Laddus)
Best for: Postpartum recovery, severe anemia, and increasing breast milk.
â˘â  â Ingredients: 1/3 cup Halim seeds, 1 cup tender coconut water (or regular water), 1 cup freshly grated coconut, 2/3 cup jaggery (gurâadds extra iron), 1 tablespoon ghee.
â˘â  â How to Make It:
1. Soak the Halim seeds in the coconut water for at least 2 to 3 hours until they swell completely.
2. In a pan, mix the soaked seeds, grated coconut, and jaggery together.
3. Cook on low heat, stirring continuously. Add the ghee.
4. Once the mixture thickens and starts leaving the sides of the pan (about 10â12 minutes), turn off the heat and let it cool slightly.
5. Roll the warm mixture into small, bite-sized balls (laddus).
â˘â  â Dosage: Eat 1 small laddu daily with a glass of warm milk.
1.â â The 5-Minute Iron Absorber (Lemon-Water Drink)
Best for: Rapid hemoglobin absorption and fighting daily fatigue.
â˘â  â Ingredients: 1/2 teaspoon Halim seeds, 1 glass of water, 1 tablespoon fresh lemon juice.
â˘â  â How to Make It:
1. Soak the seeds in a glass of water for 1 to 2 hours until they form a gel-like coating.
2. Stir in the fresh lemon juice right before drinking.
â˘â  â Why it works: Plant-based iron needs Vitamin C to be properly absorbed by your body. The lemon juice unlocks the iron potential of the seeds.
1.â â The Period Regulator (Warm Aliv Milk)
Best for: Irregular periods, PCOS hormonal balance, and soothing menstrual cramps.
â˘â  â Ingredients: 1/2 teaspoon Halim seeds, 1 glass of milk (or almond milk), a pinch of turmeric, a pinch of black pepper, 1/2 teaspoon honey or jaggery.
â˘â  â How to Make It:
1. Soak the Halim seeds in a few tablespoons of water for 30 minutes.
2. Warm up a glass of milk with the turmeric and black pepper.
3. Stir the soaked, gelatinous seeds and your choice of sweetener into the warm milk.
â˘â  â Dosage: Drink this at night 3 to 4 times a week. The healthy fats in the milk combined with the phytoestrogens in the seeds help optimize hormone production.
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Frequently Asked Questions
Frequently Asked Questions
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