Mixed seeds - (Pumpkin + Flax + Sun Flower + Sesame Seeds) - High Fiber Support

Mixed seeds (or seed mixes) are nutritional powerhouses that combine various tiny, edible seeds to deliver a concentrated boost of healthy fats, protein, and minerals. They provide a complex flavor profile that balances earthy, nutty, and slightly sweet notes with an ultra-satisfying crunch.

Health Benefits

•⁠  ⁠Heart-Healthy Fats: Packed with Omega-3 and Omega-6 fatty acids to support cholesterol levels.
•⁠  ⁠Plant Protein: An excellent source of easily digestible, plant-based protein for lasting energy.
•⁠  ⁠Digestive Fiber: High dietary fiber content keeps you feeling full longer and aids digestion.
•⁠  ⁠Essential Minerals: Rich in vital nutrients like zinc, magnesium, iron, and calcium.

3 Rules for Using Seeds in Your Diet

1.⁠ ⁠Watch the Portions: Seeds are nutrient-dense but high in calories. Stick to 1 to 2 tablespoons (about 15–30 grams) per serving, aiming for roughly 1–2 ounces total per day.
2.⁠ ⁠Always Grind Flaxseeds: The human body cannot digest whole flaxseeds. Always buy them ground or mill them at home to access their Omega-3 benefits.
3.⁠ ⁠Drink Extra Water: Seeds (especially chia and flax) absorb a lot of fluid in your digestive tract. Increase your daily water intake to keep your digestion running smoothly.

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